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Easy Overnight Oats with Yogurt
Overnight Oats with Yogurt are a great healthy high-protein breakfast! This recipe only takes 6 ingredients and 5 minutes to prepare! Plus it's no-cook, gluten-free and can easily be made dairy-free!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
4
4 oz Jars
Author:
Laura
Ingredients
1
cup
vanilla Greek Yogurt
2-4
TBS
honey
1
tsp
pure vanilla extract
1
cup
milk
1 ½
cups
old-fashioned oats
¼
tsp
sea salt
½
tsp
cinnamon
or to taste
berries for topping
US Customary
-
Metric
Instructions
In a large bowl, mix together yogurt, honey and vanilla. Stir until the mixture is smooth.
Add milk and stir until combined.
Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout.
Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids.
Place in the refrigerator to chill overnight (or for at least 6 hours).
Serve with fresh berries, a drizzle of nut butter or extra honey.
Video
Nutrition
Serving:
0.25
recipe
|
Calories:
280.5
kcal
|
Carbohydrates:
41.9
g
|
Protein:
8.7
g
|
Fat:
9.7
g
|
Saturated Fat:
4.9
g
|
Polyunsaturated Fat:
0.8
g
|
Monounsaturated Fat:
0.8
g
|
Cholesterol:
20.6
mg
|
Sodium:
209
mg
|
Potassium:
114.9
mg
|
Fiber:
3.2
g
|
Sugar:
21.3
g
|
Vitamin A:
305
IU
|
Vitamin C:
1.3
mg
|
Calcium:
170
mg
|
Iron:
1.5
mg